Mental Health Resources

Mental health is essential to overall well-being, influencing how we think, feel, and interact. Prioritizing mental wellness fosters resilience and balance in every area of life. Together, we can create a supportive environment where everyone has access to the resources and care they need to thrive.
 
Mental health is not only the avoidance of serious mental illness. Our mental health is affected by numerous factors in our daily lives, including the stress of balancing work with our health and relationships. In this section, you will find resources to guide and help you and your workplace stay mentally fit and healthy:

CMHA resources:




Manager's Toolkit:









WORKPLACE National Standard for Psychological Health & Safety:



NON-EMERGENCY HELP HOTLINE

Information and referral service that connects you to critical human, social, community and government support.

Call or text 2-1-1, toll-free, anytime, for support.


SUICIDE CRISIS HOTLINE

Thinking of suicide or worried about someone you know?

Call or text 9-8-8, toll-free, anytime, for support.


KIDS HELP HOTLINE

Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, multilingual and confidential support to help all young people Feel Out Loud.

Call 1-800-668-6868 or text 686868, toll free, anytime, for support



Download the APP